{"id":3502,"date":"2026-07-29T08:22:56","date_gmt":"2026-07-29T08:22:56","guid":{"rendered":"https:\/\/sousla.com\/yorkville\/?page_id=3502"},"modified":"2026-10-01T05:11:47","modified_gmt":"2026-10-01T05:11:47","slug":"recovery-room","status":"publish","type":"page","link":"https:\/\/souslaface.com\/yorkville\/treatments\/recovery-room\/","title":{"rendered":"Recovery Room"},"content":{"rendered":"\t\t
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Recovery Room \u00b7 Toronto<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tRecovery<\/span>\n\t\t\t\t\n\t\t\t\t\tRoom<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t Toronto<\/span>\n\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Infrared sauna, cold plunge, and red light therapy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Sous La Face Yorkville \u00b7 110 Scollard Street<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tDuration\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t60 Minutes\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t$35 CAD\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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New to Sous La Face? A Recovery Room visit is included with your first RRR treatment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tUp to 3\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Recovery Room<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBecome a Member<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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\n\t\t\t\t\t01 \u00b7 What It Is<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tA wellness circuit, in <\/span>\n\t\t\t\t\n\t\t\t\t\tToronto.<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The Recovery Room at Sous La Face Yorkville brings infrared sauna, cold plunge, and red light therapy together in one self-guided circuit. As the body counterpart to Sous La Face’s lymphatic facial sculpting work, the combined experience supports muscle recovery, healthy fluid movement, sleep, and skin radiance. It can be enjoyed before or after any treatment, or booked as a standalone wellness reset for Yorkville.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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\n\t\t\t\t\t02 \u00b7 The Circuit\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tThree steps. <\/span>\n\t\t\t\t\n\t\t\t\t\tOne reset.<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tYou have the room for a full hour. The recommended circuit runs about thirty minutes of that, leaving time to rest between steps. Self-guided, with our team available to assist.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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01<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Step 01<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tInfrared Sauna.<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Twenty minutes in the infrared sauna to warm the body, raise heart rate, and support circulation and lymphatic flow through sweat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t20 minutes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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02<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Step 02<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tCold Plunge.<\/span>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tTwo and a half minutes in the cold plunge for vasoconstriction and a controlled shock to the nervous system. Followed by a brief shiver to integrate the contrast.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t2.5 minutes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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03<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Step 03<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\tRed Light Therapy.<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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Ten minutes of red and near-infrared light to finish, absorbed by the mitochondria in skin and muscle, closing the loop on the circuit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t10 minutes<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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\n\t\t\t\t\t03 \u00b7 The Modalities<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tTwo pillars of <\/span>\n\t\t\t\t\n\t\t\t\t\trecovery.<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Infrared Sauna + Cold Plunge\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Contrast Therapy.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tHeat to widen the vessels. Cold to constrict. The contrast is the work.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tInfrared sauna heats the body directly rather than heating the air. Paired with the cold plunge, the contrast opens and closes the vessels in sequence, supports lymphatic flow, eases muscle soreness, and leaves most people calmer than they arrived.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDesigned to support through sweat<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCirculation and vascular response<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMuscle recovery and reduced soreness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tA nervous system downshift<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tImproved sleep quality<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\tRed + Near-Infrared Light<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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    Light Therapy.\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\tWavelengths of 660-850nm that the skin and muscles read as energy.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Red and near-infrared light penetrate below the skin\u2019s surface, where they are absorbed by mitochondria. In a randomised controlled trial of 128 people, 30 sessions improved wrinkles in 69 percent of those treated against 4 percent of untreated controls, and significantly increased collagen density and skin smoothness. Wunsch and Matuschka, Photomedicine and Laser Surgery<\/em>, 2014. Evidence for red light in pain and athletic performance is earlier and less settled.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tEases muscle soreness after training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tWrinkles improved in 69% of people in a controlled trial<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMeasurable increase in collagen density<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSmoother skin texture<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
    • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSettles the nervous system for sleep<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      \n\t\t\t\t\t04 \u00b7 The Benefits<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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      \n\t\t\t\t\tWhat the circuit <\/span>\n\t\t\t\t\n\t\t\t\t\tdoes.<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDesigned to support through sweat and lymphatic flow<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tReduced muscle soreness after training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tBetter sleep quality<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDesigned to support relaxation and healthy fluid movement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
      • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tRecovery between training days<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tCirculation, through heat and cold in sequence<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSkin radiance and firmness, from red light<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tThe wind-down after a hard week<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTime away from screens and noise<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
        • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tLong-term wellness, circulation, and recovery support<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t
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          \n\t\t\t\t\t05 \u00b7 The Science<\/span>\t\t\t\t<\/div>\n\t\t\t\t
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          \n\t\t\t\t\tWhat the research <\/span>\n\t\t\t\t\n\t\t\t\t\tshows.<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
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          Infrared sauna, cold plunge and red light therapy each have peer-reviewed literature behind them, and the honest position is that it varies in strength. Heat dilates the vessels, cold constricts them and resets the nervous system, and red light is absorbed by the mitochondria in skin and muscle. The large Finnish cohort studies associating frequent sauna use with lower stroke and blood pressure risk were conducted in traditional dry saunas, and their authors state the findings should not be applied to other sauna types, including infrared. A Cochrane review of 17 trials found cold water immersion significantly reduced muscle soreness for up to 96 hours after exercise, while rating the study quality as low. For red light, a randomised controlled trial of 128 people found wrinkles improved in 69 percent of those treated, compared with 4 percent of untreated controls.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          Wrinkles Improved with Red Light
          Controlled trial, 128 people<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          4%<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          Improved Without Treatment
          Untreated controls, same trial<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          96 hrs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          Reduced Muscle Soreness
          Cochrane review, cold immersion<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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          30<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          Sessions in the Red Light Trial
          Twice weekly<\/small><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t

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          06 \u00b7 The Logistics<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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          \n\t\t\t\t\tHow it <\/span>\n\t\t\t\t\n\t\t\t\t\tworks.<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          Booking + Capacity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tPrivate and shared space bookings available<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMaximum 3 people per session<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tAdd on to any treatment for $35 CAD<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tStandalone sessions available, call or book online<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
          • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tSelf-guided experience; team available to assist<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            Amenities + Aftercare<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tShowers, robes, and complimentary towels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tVanity station with hot hair tools<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tFull changeroom and amenities<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tElectrolytes recommended post-session to rehydrate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
            • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tMild headache can occur if dehydrated, drink water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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              07 \u00b7 FAQ<\/div>\t\t\t\t<\/div>\n\t\t\t\t
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              \n\t\t\t\t\tCommon <\/span>\n\t\t\t\t\n\t\t\t\t\tquestions<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat is the Recovery Room at Sous La Face Yorkville?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

              The Recovery Room at Sous La Face Yorkville is a curated circuit of infrared sauna, cold plunge and red light therapy, designed to support full-body recovery. The recommended circuit is 20 minutes of infrared sauna, 2.5 minutes in the cold plunge, a shiver, then 10 minutes of red light therapy.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhere can I do an infrared sauna and cold plunge in Toronto?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

              Sous La Face Yorkville offers an infrared sauna, cold plunge, and red light therapy circuit at 110 Scollard Street in Yorkville, Toronto<\/span>. Private and shared space bookings are available, with a maximum of 3 people per session.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow much does the Recovery Room cost in Toronto?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

              The Recovery Room can be added on to any treatment at Sous La Face Yorkville for $35 CAD. Standalone sessions and private buyouts are also available. Pricing varies by duration and whether the space is private or shared.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat are the benefits of contrast therapy (sauna and cold plunge)?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

              Contrast therapy eases muscle soreness after exercise and settles the nervous system. A Cochrane review of 17 trials found cold water immersion significantly reduced muscle soreness at 24 to 96 hours after exercise, though the authors rate the study quality as low. The large Finnish cohort studies associating sauna use 4 to 7 times per week with lower stroke and blood pressure risk were conducted in traditional dry saunas, and the authors state their findings should not be applied to other sauna types, including infrared.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat does red light therapy do?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

              Red and near-infrared light, typically 660 to 850nm, penetrate below the skin\u2019s surface where they are absorbed by mitochondria. In a randomised controlled trial of 128 people published in Photomedicine and Laser Surgery<\/em> in 2014, 30 sessions improved wrinkles in 69 percent of those treated compared with 4 percent of untreated controls, and significantly increased collagen density and skin smoothness. Evidence for red light in pain relief and athletic performance is earlier and less settled.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow long should a Recovery Room session be?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

              The recommended circuit at Sous La Face Yorkville is 20 minutes in the infrared sauna, 2.5 minutes in the cold plunge, a brief shiver to integrate the contrast, then 10 minutes of red light therapy. Sessions can be adjusted based on tolerance and goals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs the Recovery Room private?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

              Yes. Both private and shared space bookings are available at Sous La Face Yorkville. Maximum 3 people per session. Showers, towels, robes, vanity station, and hot hair tools are included so you can shower, change, and continue your day comfortably.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat should I do after the Recovery Room?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

              Hydrate with electrolytes after your session to support hydration and the body’s natural recovery processes. Mild headaches can occur with dehydration. Our changeroom includes complimentary towels, robes, a vanity station, and hot hair tools.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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              \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan the Recovery Room be added to an RRR\u2122 Face or RRR\u2122 Body treatment?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t

              Yes. The Recovery Room can be added on to any treatment at Sous La Face Yorkville for $35 CAD. It pairs especially well with RRR\u2122 Face, RRR\u2122 Body, or any of our advanced enhancement treatments to deepen lymphatic and circulatory benefits.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t